Welcome! The events below are held at specific locations, but open to residents from any location.
Events in orange are happening on-site at one of The Q’s venues! We hope to see you.
All events for Yoga by Gillyan McCabe
We are hosting two different types of yoga classes with our resident instructor, Gillyan McCabe. The two types of classes are as follows: Vinyasa Flow This class is great for beginners as it introduces breath to movement in the Power Vinyasa style. Sequences will be broken down to focus on proper alignment and build up to peak postures. Advanced yogis have the opportunity to up-level their own practices throughout. Strengthening Vinyasa Flow This class follows a similar format to the…Find out more »